Yoga is one of the practices that will allow you to be your best, especially for women - to get slim and beautiful. It must be remembered that yoga for weight loss is a set of exercises not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also the psyche, thus solving the problem of losing weight. After all, one of the tasks of yoga is to gain inner integrity. Self-acceptance in all its manifestations is the basic principle of yoga. This makes it possible to save an enormous amount of energy that is expended in the struggle between our superconscious attitudes and our subconscious desires. Therefore, the principle is cultivated in yoga that it is important not to conform to a socially cultivated ideal figure - it is important that the weight of a person corresponds to his natural constitution.
Therefore, yoga for beginners for weight loss leads to the fact that a person's weight gradually returns to its natural norm, after which both the person himself and those around him will naturally perceive it, regardless of skin color.
There are a variety of yoga methods for weight loss. A very important element is self-hypnosis, a formula that you can compose yourself and pronounce several dozen times a day, especially when half asleep - for example when waking up and falling asleep.
Proper diet and yoga for weight loss
Proper diet is an essential part of yoga practice for weight loss. Proper separation between the intake of liquid and dense food will allow you to increase the percentage of food intake, as a result of which you will not feel constant cravings for a snack. An important aspect is the separate diet, ie the use of only products in a meal that have the same acidity. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Much attention needs to be paid to cleaning procedures. It is advisable to do an enema once a week, which will not only keep the body clean, but will also help normalize weight or lose weight. It is especially effective to do this procedure before going to the sauna.
Yoga for weight loss is a series of exercises for beginners
Among the best yoga postures for weight loss, Shank Prakshalan should be mentioned as both a set of exercises and a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From an energetic point of view, the problem of obesity is based on consuming more than necessary amounts of it.
Shank Prakshalana practice
Exercise 1
Starting position - standing, feet shoulder width apart, feet parallel to each other.
The arms are crossed over the head, the shoulders are pressed against the ears.
Power. Make five inclines with your body and arms alternating to the side, starting with one incline to the right.
The pelvis and legs should remain motionless during the exercise.
exercise 2
Starting position - standing, feet shoulder width apart, feet parallel to each other. The hands are raised in front of you at the level of the shoulder girdle.
Power. Twists are performed with the torso, arms, and head alternating left and right, starting with a left turn. At the same time, the pelvis and legs should be kept motionless.
Exercise No. 3
The starting position is an intonation that leans forward. The pelvis is at heel level, the heels are pulled back. The chest is bent forward. Heads up.
Power. The head is turned alternately to the right and left and tries to see our heels while turning. The shoulders remain in a straight line parallel to the floor.
Exercise 4
Starting position - legs are wider than shoulder width apart. The body is in an upright position.
Power. One hand is withdrawn to the side and a hand swing is performed with a turn of the body. Then the body is tilted. The legs are bent at the knees. The leg lying behind in relation to the rotation is placed on the floor. The head looks behind the back. The stomach tends to lie on top of the thigh.
Yoga for Weight Loss A series of exercises should be based on a harmonious combination of physical and psychological practice, supported by breathing exercises and the regulation of physiological aspects. If these principles are followed, results will be visible in a month and a half.